Learning about the foods you should AVOID to optimize your health is just as important, maybe even more so, as knowing which foods to include in a healthy men's diet plan.Įxamples of foods to steer clear of include: Fried Foodsįried chicken, chicken fried steak, fried shrimp, other fried meats, fried mozzarella sticks, fried cheese curds, French fries, fried onion rings, and other fried foods. Note that some nutritious foods in the lists above belong to more than one food group (legumes, nuts, and seeds are examples). In addition to milk and protein shakes, water, coffee, and tea are excellent healthy drink options for men. Olive oil, canola oil, coconut oil, walnut oil, pumpkin seed oil, other plant oils, nuts, seeds, peanut butter, almond butter, other nuts butters, avocados, olives, hummus, and oil-based salad dressings. Fruitsīlueberries, strawberries, cherries, blackberries, raspberries, bananas, oranges, grapefruit, cantaloupe, honeydew, watermelon, kiwi, grapes, apples, peaches, pears, and plums. StarchesĬorn, peas, black beans, pinto beans, garbanzo beans, navy beans, lentils, other legumes, sweet potatoes, quinoa, brown rice, wild rice, whole-grain pasta, whole-grain bread, whole-grain couscous, whole-grain cream of wheat, whole-grain cereals, and oatmeal. Spinach, kale, lettuce, cabbage, other leafy green veggies, bell peppers, cucumbers, tomatoes, celery, water chestnuts, eggplant, asparagus, zucchini, green beans, broccoli, cauliflower, onions, and mushrooms. Low-fat milk, Greek yogurt, low-fat cottage cheese, plain kefir, reduced-fat cheese, plant-based yogurts, plant milks, and protein powder shakes. Dairy Foods or Calcium-Rich Plant-Based Alternatives Grilled chicken, baked turkey, very lean turkey burgers, fish, shrimp, other seafood, eggs, tofu, seitan, veggie burgers, legumes (peas, beans, lentils, etc.), nuts, and seeds.
When creating a grocery shopping list, choose your favorite nutritious foods from each of the following food groups: Protein Foods When creating a men's diet plan, choose nutrient-dense foods that contain one or more of the following essential nutrients: You might be surprised to experience how much better you feel once you begin properly fueling your body.
If you’re taking medications for high blood pressure, high cholesterol, or high blood sugar, making dietary changes may reduce or eliminate the need to take medications (or allow you to take a lower dosage). If you have pre-diabetes, a condition that occurs when your blood sugar is consistently too high, weight loss and healthy eating help reverse the condition to prevent you from developing type 2 diabetes. High blood pressure and high cholesterol significantly increase your risk of having a heart attack or stroke in the future. Improvements in mood, focus, and cognition.What Are the Benefits of a Men's Diet Plan?Ĭhanging up your eating habits helps you reap significant health and wellness benefits, especially if you’re at risk of developing a chronic disease (or you already have one).Įxamples of health improvements you may notice after cleaning up your diet include:
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